The Pilates Method
of Body Conditioning
is gaining the mastery of your mind over
the complete control over your body.
Pilates system involves both body and mind. By concentrating on deep muscles, breathing and coordination, you can achieve outstanding results. Remember that knowing your own body, toning it and extending muscles takes time.
Be patient and don’t forget these rules.
Since now you can find Star Studio Pilates in Marinha Grande in Portugal.