The Pilates Method
of Body Conditioning
is gaining the mastery of your mind over
the complete control over your body.
Pilates system involves both body and mind. By concentrating on deep muscles, breathing and coordination, you can achieve outstanding results. Remember that knowing your own body, toning it and extending muscles takes time.
Be patient and don’t forget these rules.
At this moment Star Studio Pilates doesn’t offer pilates classes.
Just Personal Classes which You do on-line.
We have changed our place of residence.